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Muay Thai Training

Experienced coaching

Best Facilities

Strong community

Rochester Hills, MI

A martial arts class in a gym with students practicing kicks, a trainer giving instructions, and boxing gloves on the floor.
A Muay Thai training gym with a boxing ring in the background. Several fighters and trainers are practicing and sparring on the ring and on the training floor.
A woman wearing boxing gloves is practicing a kick on a punching bag at a boxing gym.
Boxing gym with people stretching on the floor, boxing rings in the background, punching bags hanging on the sides, and equipment on the walls.
Two men practicing mixed martial arts in a gym, one wearing pink boxing gloves and the other with a red Target-branded punching bag attached to his waist, sparring in front of a mirror.

START YOUR MUAY THAI JOURNEY & try a free class

Questions? Reach out to us at mittenmuaythai@gmail.com or (586) 250-4228

View our classes and schedule here.

Why Fighters & everyday people choose MMT Gym

  • “i found a love for the sport and it helps me refine myself not only physically but mentally and emotionally as well. if i can push myself in this gym, everything else outside of the gym feels easier.”

    David R.

  • “i get so much confidence from competing and training in a sport that so many people are afraid of.”

    Dani B.

  • “this was the hardest thing i’ve done in my life, but we finished”

    David M.

Our CLASSES

  • Build precision, power, and timing through focused mitt work with a coach or partner. Great for sharpening technique and conditioning.

  • Put your skills to the test in a safe, supervised setting. Learn how to move, react, and apply what you’ve learned with real-time feedback.

  • Clinching is the art of controlling your opponent up close using grips around the head, neck, or body. It’s used to land damaging knees and elbows, break their posture, and set up sweeps or throws. In this class, you’ll practice clinching with multiple partners to develop your close-range fighting skills.

  • This class is great for beginners but also valuable for advanced fighters to sharpen their fundamentals. If it’s your first time trying Muay Thai, we recommend starting with an All Levels class.

  • This class is for competitive fighters or experienced hobbyists. It’s a very challenging class with intense training designed for elite athletes.

train like a pro

Top fighters in the UFC and ONE Championship consistently incorporate Muay Thai into their training because of its unmatched effectiveness in striking, making it a core striking system for MMA. Elite athletes use it to sharpen their stand-up game, improve clinch control, and deliver devastating finishes. Whether they're preparing for a title fight or sharpening their fundamentals, Muay Thai remains a crucial weapon in their arsenal.

A grid of 20 logos from various mixed martial arts organizations, including UFC, Pride, Dream, Rizin, PFL, Bellator, Pancrase, One Championship, Oktagon, WEC, Shooto, Combate, Brave, Deep, Jungle Fight, M-1 Global, KSW, and Strikeforce.

Other Benefits

  • Silhouette of a heart with an electrocardiogram line through the middle.

    Total Body Conditioning

  • A silhouette of a woman holding a cat above her head against a cloudy sky at sunrise or sunset.

    Practical Self-Defense Skills

  • Silhouette of a cat with a raised tail, facing left, on a black background.

    Mental clarity

  • Black and white image of a cat sitting on a forest floor among leaves and grass.

    Be Empowered

  • Icon of three people with radiating lines above head, representing teamwork or leadership.

    Community & Support

Our Coaches

  • A shirtless male fighter with tattoos on his shoulder and wearing red shorts sits on a red stool in a boxing ring, talking to a man in black clothing. The fighter has white hand wraps and protective gear on his legs, and appears to be in a serious conversation with the man, who is holding a water bottle and leaning forward.

    Nick bismack

  • Man wearing a black shirt and cap, speaking into a microphone, sitting behind a sign that reads Philippe Saponaro at a press conference or panel.

    Philip Saponaro

  • A victorious male Muay Thai fighter raises his arms in victory inside the boxing ring, with a referee standing beside him.

    Tommy Le

  • A shirtless male fighter with a championship belt over his right shoulder, wearing red shorts and white hand wraps, standing against a dark background.

    Josiah Pila

  • A male boxer in a boxing ring, wearing orange and blue shorts and white gloves, looks upward with a focused expression.

    Fernando Baez

 FAQs

  • We get it… trying something new can feel intimidating. But don’t worry, your first class is all about getting comfortable and having fun. You'll start with a group warm-up, learn basic techniques like footwork, punches, and kicks, and do drills on pads (not people!). No sparring, no pressure. Just a supportive environment and coaches who’ve got your back.

    Wear workout clothes, bring water, and come ready to move. We’ll take care of the rest. Most people leave their first class feeling sweaty, proud, and already wanting to come back.

  • Absolutely! When taught the right way, Muay Thai is not only safe for kids, it’s one of the most empowering activities they can do. Our youth program focuses on building confidence, coordination, and discipline in a fun, structured environment.

    We use age-appropriate techniques, no-contact or light-contact drills, and always prioritize safety. Kids learn how to move, focus, and defend themselves without the pressure to fight or compete. Our coaches are experienced in working with children and are always in their corner, making sure every class is positive and encouraging.

    With the right guidance (and plenty of high fives), Muay Thai becomes a safe space for growth—physically, mentally, and emotionally.

  • Not at all! Our beginner classes are designed for first-timers. No experience necessary. You'll learn the fundamentals at your own pace with guidance from our coaches and a supportive community. Just show up, and we’ll take care of the rest.

  • Yes! Muay Thai is one of the most effective full-body workouts out there. It builds strength, improves cardio, burns fat, and boosts flexibility, all while keeping things fun and challenging. Whether you’re hitting pads or working through drills, you’ll be sweating, moving, and getting stronger every class.

  • Boxing focuses on punches: jabs, crosses, hooks, and uppercuts… using just your fists. Muay Thai, often called “the art of eight limbs,” goes beyond that. It uses punches, elbows, knees, and kicks, plus clinch work. That means more striking tools and a more well-rounded approach to self-defense and fitness.

Visit Us

1928 Star-Batt Dr. Suite D
Rochester Hills, MI 48309

Phone
(586) 250-4228

 

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