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Martial arts class in a gym with a padded floor, mirrors, and punching bags, where a trainer and students are practicing boxing techniques.
People practicing martial arts in a gym with a boxing ring in the background.
A woman practicing karate in a gym, wearing boxing gloves and kicking a punching bag.
People practicing self-defense techniques on the floor of a martial arts gym, with boxing bags hanging on the sides and a boxing ring in the background.
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START YOUR MUAY THAI JOURNEY & try a free class

Questions? Reach out to us at mittenmuaythai@gmail.com or (586) 250-4228

View our classes and schedule here.

WHY CHOOSE MMT?

Our head coach, Nick Bismack, has transformed athletes from having no experience to becoming national champions in under 2 years. He’s coached fighters from their very first bout to their 100th, providing top-tier training to help every athlete reach their full potential.

Classes at mmt gym are taught by coaches who are fully committed to the sport, bringing years of experience and a strong focus on helping every student improve their skills and achieve their goals.

Whether you’re training to become a professional fighter, mastering self-defense, or pushing your fitness to the limit, our expert coaches are here to guide you every step of the way.

Get Started Today

Why Fighters & everyday people choose MMT Gym

  • “i found a love for the sport and it helps me refine myself not only physically but mentally and emotionally as well. if i can push myself in this gym, everything else outside of the gym feels easier.”

    David R.

  • “i get so much confidence from competing and training in a sport that so many people are afraid of.”

    Dani B.

  • “this was the hardest thing i’ve done in my life, but we finished”

    David M.

Other Benefits

  • A black heart with an electrocardiogram line running through it, symbolizing heart health or medical monitoring.

    Total Body Conditioning

  • Illustration of a teacher and a student in a classroom, with the teacher writing on a chalkboard and the student sitting at a desk.

    Practical Self-Defense Skills

  • A cartoon image of a person sitting at a desk with a computer, a stack of books, and a cup of coffee.

    Mental clarity

  • The image features a black and white line drawing of a dog.

    Be Empowered

  • Icon of three people with lines above their heads, representing a group or team.

    Community & Support

Our CLASSES

  • Build precision, power, and timing through focused mitt work with a coach or partner. Great for sharpening technique and conditioning.

  • Put your skills to the test in a safe, supervised setting. Learn how to move, react, and apply what you’ve learned with real-time feedback.

  • Clinching is the art of controlling your opponent up close using grips around the head, neck, or body. It’s used to land damaging knees and elbows, break their posture, and set up sweeps or throws. In this class, you’ll practice clinching with multiple partners to develop your close-range fighting skills.

  • This class is great for beginners but also valuable for advanced fighters to sharpen their fundamentals. If it’s your first time trying Muay Thai, we recommend starting with an All Levels class.

  • This class is for competitive fighters or experienced hobbyists. It’s a very challenging class with intense training designed for elite athletes.

Our Coaches

  • A shirtless male fighter with a skull tattoo on his shoulder sitting on a chair in a boxing ring, talking to a man holding a water bottle. The fighter wears white gloves and red shorts, and appears to be in a moment of encouragement or strategy discussion.

    Nick bismack

  • Mixed martial arts fighter in victory pose with an official raising his arm in the ring.

    Tommy Le

  • A shirtless male boxer holding a championship belt over his shoulder, with a serious expression, posing in front of a dark background.

    Josiah Pila

  • A shirtless male boxer with tattoos stands in a boxing ring, wearing blue and orange shorts and white gloves, looking upwards.

    Fernando Baez

 FAQs

  • We get it… trying something new can feel intimidating. But don’t worry, your first class is all about getting comfortable and having fun. You'll start with a group warm-up, learn basic techniques like footwork, punches, and kicks, and do drills on pads (not people!). No sparring, no pressure. Just a supportive environment and coaches who’ve got your back.

    Wear workout clothes, bring water, and come ready to move. We’ll take care of the rest. Most people leave their first class feeling sweaty, proud, and already wanting to come back.

  • Absolutely! When taught the right way, Muay Thai is not only safe for kids, it’s one of the most empowering activities they can do. Our youth program focuses on building confidence, coordination, and discipline in a fun, structured environment.

    We use age-appropriate techniques, no-contact or light-contact drills, and always prioritize safety. Kids learn how to move, focus, and defend themselves without the pressure to fight or compete. Our coaches are experienced in working with children and are always in their corner, making sure every class is positive and encouraging.

    With the right guidance (and plenty of high fives), Muay Thai becomes a safe space for growth—physically, mentally, and emotionally.

  • Not at all! Our beginner classes are designed for first-timers. No experience necessary. You'll learn the fundamentals at your own pace with guidance from our coaches and a supportive community. Just show up, and we’ll take care of the rest.

  • Yes! Muay Thai is one of the most effective full-body workouts out there. It builds strength, improves cardio, burns fat, and boosts flexibility, all while keeping things fun and challenging. Whether you’re hitting pads or working through drills, you’ll be sweating, moving, and getting stronger every class.

  • Boxing focuses on punches: jabs, crosses, hooks, and uppercuts… using just your fists. Muay Thai, often called “the art of eight limbs,” goes beyond that. It uses punches, elbows, knees, and kicks, plus clinch work. That means more striking tools and a more well-rounded approach to self-defense and fitness.

Visit Us

1928 Star-Batt Dr. Suite D
Rochester Hills, MI 48309

Phone
(248) 609-4275

 

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