If it’s your first time trying Muay Thai, start with any of our “All Levels” classes. Be sure to arrive 5–10 minutes early and bring boxing gloves. Not sure what size? We recommend 16 oz for beginners. Don’t have gloves or hand wraps yet? No problem—we’ve got both available for purchase at the front desk.
Ready to see what each class offers? Check out our class breakdown below.
what is this class?
muay thai Padwork: Build precision, power, and timing through focused mitt work with a coach or partner. Great for sharpening technique and conditioning.
muay thai Sparring: Put your skills to the test in a safe, supervised setting. Learn how to move, react, and apply what you’ve learned with real-time feedback.
Muay thai Clinching: Clinching is the art of controlling your opponent up close using grips around the head, neck, or body. It’s used to land damaging knees and elbows, break their posture, and set up sweeps or throws. In this class, you’ll practice clinching with multiple partners to develop your close-range fighting skills.
Muay thai (all levels): This class is great for beginners but also valuable for advanced fighters to sharpen their fundamentals. If it’s your first time trying Muay Thai, we recommend starting with an All Levels class.
Muay thai (advanced): This class is for competitive fighters or experienced hobbyists. It’s a very challenging class with intense training designed for elite athletes.
