LEARN REAL MUAY THAI

Go from complete beginner
TO A SKILLED, TECHNICAL STRIKER
AT A GYM THAT TEACHES NOTHING BUT MUAY THAI.

No experience, gear, or credit card required.

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Pick a class that fits your week.

Start with a Basics class. It’s built for people who have never thrown a kick. After 25 classes, a coach can move you up to Intermediate.

Full Schedule

  • Pad Work

    This is one of the most dynamic parts of training. A coach or partner holds pads while you throw combinations.

    -Builds timing, accuracy, and fluid combinations
    -Lets you practice “real fight speed” safely
    - Often includes defensive cues (slips, checks, counters)
    - Can be very cardio-intensive depending on pace

  • Heavy Bag

    You’re working solo on a bag.

    - Develops power and endurance
    - Helps condition your shins, hands, and body
    - Great for drilling combinations repeatedly
    - Can focus on technique OR go all-out conditioning

    This is where you sharpen impact and output.

  • Partner Drills

    Repetitive, structured movements with a partner.

    - Focus on specific skills (e.g., jab defense, checking kicks, clinch entries)
    - Usually done at low-to-moderate intensity
    - Helps build muscle memory and reaction patterns

    This is where technique gets ingrained.

  • Shadow Boxing

    Solo movement without equipment.

    - Develops technique, footwork, and flow
    - Great for warming up or refining combinations
    - Lets you visualize an opponent

    This is practice without resistance.

  • Clinch Work

    Close-range grappling with strikes.

    - Teaches balance, control, and positioning
    - Includes knees, off-balancing, and inside fighting
    - Very technical and physically demanding

  • Technical/Light Sparring

    Controlled sparring with limited power.

    - Focuses on timing, distance, and strategy
    - You’re not trying to “win”—you’re trying to learn
    - Encourages creativity and experimentation
    - Lower risk of injury compared to hard sparring

    This is thinking sparring.

YOUR FIRST CLASS

Show up 5–10 minutes early.
We’ll get you signed in and introduce you to your coach.

No gear needed.
Gloves and shin guards are available to rent at the front desk. Just wear workout clothes.

No experience, no sparring.
You’ll learn stance, footwork and your first strikes in the Basics class.

Not ready to book?

Claim your free class & we’ll send you details

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