We get it… trying something new can feel intimidating. But don’t worry, your first class is all about getting comfortable and having fun. You'll start with a group warm-up, learn basic techniques like footwork, punches, and kicks, and do drills on pads (not people!). No sparring, no pressure. Just a supportive environment and coaches who’ve got your back.

Wear workout clothes, bring water, and come ready to move. We’ll take care of the rest. Most people leave their first class feeling sweaty, proud, and already wanting to come back.

Absolutely! When taught the right way, Muay Thai is not only safe for kids, it’s one of the most empowering activities they can do. Our youth program focuses on building confidence, coordination, and discipline in a fun, structured environment.

We use age-appropriate techniques, no-contact or light-contact drills, and always prioritize safety. Kids learn how to move, focus, and defend themselves without the pressure to fight or compete. Our coaches are experienced in working with children and are always in their corner, making sure every class is positive and encouraging.

With the right guidance (and plenty of high fives), Muay Thai becomes a safe space for growth—physically, mentally, and emotionally.

Not at all! Our beginner classes are designed for first-timers. No experience necessary. You'll learn the fundamentals at your own pace with guidance from our coaches and a supportive community. Just show up, and we’ll take care of the rest.

Yes! Muay Thai is one of the most effective full-body workouts out there. It builds strength, improves cardio, burns fat, and boosts flexibility, all while keeping things fun and challenging. Whether you’re hitting pads or working through drills, you’ll be sweating, moving, and getting stronger every class.

Boxing focuses on punches: jabs, crosses, hooks, and uppercuts… using just your fists. Muay Thai, often called “the art of eight limbs,” goes beyond that. It uses punches, elbows, knees, and kicks, plus clinch work. That means more striking tools and a more well-rounded approach to self-defense and fitness.