
THE FIGHTERS OF TOMORROW — START THEIR TRAINING TODAY
LIL’ CHAMPIONS PROGRAM
rOCHESTER hILLS, mi
MUAY THAI TRAINING DESIGNED FOR KIDS
uNLEASH YOUR CHILD’S INNER CHAMPION.
WATCH AS CONFIDENCE, DISCIPLINE, AND SELF-ESTEEM SOAR.
Try out a free class Today!

wHAT THEY’LL LEARN
eMPOWER YOUR CHILD WITH CONFIDENCE AND DISCIPLINE
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Healthy, Active Lifestyle
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Practical Self-Defense Skills
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Create Discipline
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Be Empowered
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Community & Support
At Mitten Muay Thai Gym in Rochester Hills, MI, we believe every child has the heart of a champion. Our Lil’ Champions Program blends traditional Muay Thai training with critical life skills—empowering kids ages 7 to 12 to grow strong, confident, and respectful both on and off the mat.
Our elite coaching team brings years of professional Muay Thai and youth mentorship experience. They know how to connect with young students and make every class challenging, rewarding, and fun. Safety, encouragement, and proper technique are top priorities.
Our Coaches
wHY Choose mmt gym?
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At Mitten Muay Thai Gym, our coaching team is made up of highly experienced, professionally trained instructors who specialize not only in Muay Thai technique but also in teaching kids with care, patience, and enthusiasm. Each coach is carefully vetted and trained to work with youth, bringing a deep understanding of child development, communication styles, and age-appropriate instruction methods. Our instructors know how to create a positive, structured atmosphere where every child feels seen, supported, and motivated to grow. They lead with encouragement, set clear expectations, and use proven strategies to help young athletes build both skill and character—making them not just qualified, but ideal mentors for your child’s martial arts journey
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Mitten Muay Thai Gym is easily accessible from all parts of Rochester Hills and surrounding areas like Auburn Hills, Troy, and Shelby Township. Whether you're coming from work or picking up your child after school, our central location makes getting to class quick and convenient. Located just minutes from local schools and parks, our gym is part of the neighborhood fabric—perfect for busy families looking to keep life simple and structured.
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We intentionally keep our Lil’ Champions classes small to ensure each child gets the individual coaching they deserve. This low student-to-instructor ratio allows our expert coaches to focus on technique, progress, and personal growth for every participant. Whether it’s adjusting a stance or celebrating a breakthrough, we’re committed to helping each young champion shine.
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Mitten Muay Thai Gym isn’t just a gym—it’s a gathering place for families who value discipline, wellness, and community. With a solid reputation across Metro Detroit for quality instruction and a welcoming culture, we’re proud to serve as a trusted martial arts home base for parents and kids alike. Our growing community of members and alumni reflect the impact of what we do: building strong bodies, strong minds, and even stronger bonds.